sad gal doubting herself

Overcoming Self-Doubt

As we age, we may find ourselves feeling disconnected from our inner wisdom and intuition. We may have spent years putting others first, navigating career changes and family responsibilities, and neglecting our own needs and desires. But it’s never too late to reconnect with our inner selves and find the clarity and purpose we crave. …

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stressed woman

Tips on How to Manage Your Emotions When Someone on Social Media Makes You Feel Hurt and Angry and How to Avoid it Next time

In today’s digital age, social media has become a significant part of our daily lives. We use it to connect with friends, family, and colleagues, look for work, as well as to stay informed and entertained.   However, it can cause us negative emotional states and social media can also be a source of hurt …

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Breathing Techniques

Belly Breathing Notice the sensations in your body and the rhythm of your breath. When you belly breathe and inhale, your belly expands because you are sending the air in your body. Ideally, that means that your diaphragm is engaging, pulling down, and creating a vacuum that pulls air into your lungs. This allows them to …

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Messages from My Meditation

It is weird to hear that the best time to meditate is in the morning. Apparently, it’s because the mind is refreshed and quiet in the morning. I don’t agree with this because when I wake up, I get my coffee prepared, sit in the family room and my mind immediately thinks about what needs …

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