As we age, we may find ourselves feeling disconnected from our inner wisdom and intuition. We may have spent years putting others first, navigating career changes and family responsibilities, and neglecting our own needs and desires. But it’s never too late to reconnect with our inner selves and find the clarity and purpose we crave. …
Are you feeling stuck, anxious or have restless energy and not sure what to do about it? Have you thought about starting a spirituality practice routine you can do every day that helps with this? If so, you’re in luck because I’ve got 3 tips that might be just what you need! Here …
Did you know that feeling stuck is a common experience for many people, especially during times of change or transition. I’ve experienced them too! Whether you’re feeling stuck in your career, relationships, or personal growth, it can be challenging to move forward when you feel alone, don’t know who to talk to or don’t know …
Feeling Stuck? 5 Tips to Overcome Dullness and Find Clarity Read More »
Self-doubt is a common experience that many of us face. It is the voice in our head that questions our abilities, worth, and potential. Self-doubt can be a major obstacle that holds us back from pursuing our dreams and living a fulfilling life. However, with the right mindset and tools, it is possible to …
In today’s digital age, social media has become a significant part of our daily lives. We use it to connect with friends, family, and colleagues, look for work, as well as to stay informed and entertained. However, it can cause us negative emotional states and social media can also be a source of hurt …
A new year just started and have you thought of starting fresh? Perhaps to declutter and remove things that no longer serve purpose in your life? Last weekend I spoke to a friend who mentioned how she got rid of all her stuff that didn’t serve any purpose in her life anymore. She felt liberated …
Declutter and Remove Things that No Longer Serve Purpose in Your Life Read More »
What is the spiritual and soul journey? The concept of a soul journey is one that has been discussed and explored throughout history. It is the idea that each individual has a unique path that they must follow in order to achieve spiritual enlightenment and fulfillment. As we look towards the year 2023, it is …
Belly Breathing Notice the sensations in your body and the rhythm of your breath. When you belly breathe and inhale, your belly expands because you are sending the air in your body. Ideally, that means that your diaphragm is engaging, pulling down, and creating a vacuum that pulls air into your lungs. This allows them to …
Breathing techniques can be a simple but effective way to manage anxiety, especially for public speakers. As a member of Toastmasters I had to speak in front of our club members as well as speak using Zoom. I know from experience that it’s very important to calm your nerves before speaking publicly. I was the …
It is weird to hear that the best time to meditate is in the morning. Apparently, it’s because the mind is refreshed and quiet in the morning. I don’t agree with this because when I wake up, I get my coffee prepared, sit in the family room and my mind immediately thinks about what needs …
